Some of the common sexual problems include:
Erectile dysfunction
This is when a man cannot get, or keep, an erection.
Most men experience it at some time in their life
Causes of erection problems
Alcohol and drug abuse
Smoking
Stress and anxiety
Tiredness
Stress
Heart disease
Diabetes
Raised blood pressure.
When to see a doctor
See a doctor when:
Erection problems keep happening
Things you can do to help with erectile dysfunction
Lose weight if you're overweight
Stop smoking
Eat a healthy diet
Exercise daily
Try to reduce stress and anxiety
Don’t drink too much
Premature ejaculation
This is when a man ejaculates or cums too soon than he wants to during sex.
It's only a problem if it bothers you or your partner.
Causes of premature ejaculation
Some common causes of premature ejaculation include:
Depression
Stress
Relationship problems
Anxiety about sexual performance
Using recreational drugs
Prostate problems
Things you can do to help with premature ejaculation
It can sometimes help to:
Try slowing down if you feel you are getting close and you want to last a bit longer.
Masturbate an hour or 2 before having sex
Reduce anxiety, worry and pressure
Use a thick condom to help decrease sensation therefore delay ejaculation.
If you feel you are close to ejaculation, you can try delaying it by changing what you are doing. Like if you are having penetrative sex you could withdraw your penis and do other things like kissing.
Try taking some deep breaths: this can help shut down the reflex that creates ejaculation.
Have sex with your partner on top
Take breaks during sex and think about something boring
If you want further help and support with premature ejaculation, talk to your doctor about it.
Did you know?
As well as helping to delay ejaculation, condoms are the only method of contraception that also protects you from sti and unwanted pregnancy
Always use a condom during sex
Loss of sex drive or libido
Loss of sex drive is when you have a reduced interest in sexual activity or sexual thoughts.
Causes of loss of sex drive
Loss of sex drive is very common and is linked to a number of factors:
Stress,
Anxiety,
Some medical conditions and side effects of medication
Tiredness
Alcohol and drugs abuse
Depression
Getting older and the menopause
Relationship issues such as:
Loss of sexual attraction
Unresolved conflict and frequent arguments
Poor communication
Difficulty trusting each other
Physical sexual problems
Sexual problems such as
Ejaculation problems
Erectile dysfunction
Painful sex
An inability to orgasm
Underlying health problem such as
Heart disease
Diabetes
Cancer
Major surgery
If you want help and support with loss of sex drive, talk to your doctor about it.
